By staying on for just four weeks, users maximise muscle gains while keeping side effects and losses in mass post cycle to a minimum.The authors of the study wrote: "The subjects, aged 20-40 y, were divided into groups and trained twice per week with a mixed periodization approach, keeping gains after test e cycle. The first four weeks of training were performed by two people in the low-fat group and then by one in the 'high-fat' group. Both groups consumed the same quantity of food and consumed only 30% of total calories from fat/protein, 500 test 500 eq. However, for the first four weeks during which the researchers performed the training, the subjects were not receiving any additional assistance at all, are steroids legal in south africa. On the first four weeks of the training, energy expenditure was similar among the two groups. However when the researchers performed the training at the end of this period in order to provide extra fat mass after the training had ended, the total energy expenditure was reduced by 20% in the low-fat group but increased by 30% in the 'high-fat' group."Our results show that the benefits from a more active, low-calorie intervention are likely to be due to fat mass gained as a result of a higher training intensity, after e cycle gains test keeping. Although this study had a short follow-up, the fact that subjects maintained a consistent training level during the experimental period suggests the intervention has had a positive impact on muscle mass."The study's co-author, Dr Jonathan Caufield, Director of Research, Sport Science and Nutrition, King's College London said: "This study showed that maintaining fat mass was a prerequisite to improving muscle endurance. As we have seen in previous studies we saw a positive impact of training on the body's ability to cope with high fat intakes but the key is to ensure that the training you do increases your strength and power."What is exciting about this study is that the effect of fat mass retention on endurance performance remained despite the fact that the body is responding to a higher volume of training and higher intensity. This supports the notion that maintaining fat mass is critical in order for people to improve endurance performance."The results of the study and recommendations follow from a previous UK study by Drs D.L.W. Batterham, A, best steroids to take to get huge.L, best steroids to take to get huge. Mather and J, 500 test 500 eq.A, 500 test 500 eq.M, 500 test 500 eq. Vickers, which showed that obese individuals who exercised more and lost fat at the same time performed the same amount of strength and power output as those who exercised less and maintained their body fat.